Vegetable Tortilla Wrap โ€” FamilyPlate recipe๐ŸŒฏ

Vegetable Tortilla Wrap

5 families tried this80% loved it

Whole grain wrap filled with mixed vegetables and a creamy dressing.

๐Ÿ‡ฒ๐Ÿ‡ฝ Mexican
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

250kcal
Calories
8g
Protein
30g
Carbs
10g
Fat

Ingredients

  • โ€ข4 whole grain tortillas
  • โ€ข1 cup mixed bell peppers (sliced)
  • โ€ข1 cup cucumber (sliced)
  • โ€ข1 cup cherry tomatoes (halved)
  • โ€ข1 cup shredded lettuce
  • โ€ข1/2 cup cream cheese (or preferred creamy dressing)
  • โ€ข2 tbsp olive oil
  • โ€ข1 tsp garlic powder
  • โ€ขSalt to taste
  • โ€ขPepper to taste

Instructions

  1. 1

    In a large bowl, combine the sliced bell peppers, cucumber, cherry tomatoes, and shredded lettuce.

  2. 2

    In a small bowl, mix the cream cheese with olive oil, garlic powder, salt, and pepper until smooth and creamy.

  3. 3

    Spread a generous layer of the creamy dressing onto each whole grain tortilla.

  4. 4

    Divide the vegetable mixture evenly among the tortillas and place it on one half of each wrap.

  5. 5

    Fold the tortilla over the filling and roll tightly to create a wrap.

  6. 6

    Cut each wrap in half diagonally.

  7. 7

    Serve immediately, or wrap in foil for a quick meal on-the-go.

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