🌯

Vegetable Tortilla Wrap

Whole grain wrap filled with mixed vegetables and a creamy dressing.

vegetarianwrapquick

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
250
Calories
kcal
8g
Protein
30g
Carbs
10g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 4 whole grain tortillas
  • 1 cup mixed bell peppers (sliced)
  • 1 cup cucumber (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1 cup shredded lettuce
  • 1/2 cup cream cheese (or preferred creamy dressing)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. 1

    In a large bowl, combine the sliced bell peppers, cucumber, cherry tomatoes, and shredded lettuce.

  2. 2

    In a small bowl, mix the cream cheese with olive oil, garlic powder, salt, and pepper until smooth and creamy.

  3. 3

    Spread a generous layer of the creamy dressing onto each whole grain tortilla.

  4. 4

    Divide the vegetable mixture evenly among the tortillas and place it on one half of each wrap.

  5. 5

    Fold the tortilla over the filling and roll tightly to create a wrap.

  6. 6

    Cut each wrap in half diagonally.

  7. 7

    Serve immediately, or wrap in foil for a quick meal on-the-go.