Vegetarian Black Bean Tacos — FamilyPlate recipe🌮

Vegetarian Black Bean Tacos

Spiced black beans in soft tacos topped with fresh salsa.

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner

Nutrition (per serving)

350kcal
Calories
15g
Protein
53g
Carbs
10g
Fat

Ingredients

  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 cup fresh salsa
  • 1 avocado, diced (optional)
  • Fresh cilantro for garnish (optional)

Instructions

  1. 1

    Heat olive oil in a pan over medium heat.

  2. 2

    Add diced onion and sauté until translucent, about 3-4 minutes.

  3. 3

    Stir in minced garlic, cumin, and chili powder; cook for another 1-2 minutes until fragrant.

  4. 4

    Add the black beans to the pan, season with salt and pepper, and cook for about 5 minutes, stirring occasionally.

  5. 5

    While beans cook, warm the corn tortillas in a dry skillet over low heat for about 30 seconds on each side.

  6. 6

    To assemble the tacos, scoop some of the spiced black beans onto each tortilla.

  7. 7

    Top with fresh salsa and diced avocado if using.

  8. 8

    Garnish with fresh cilantro before serving.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →