Vegetarian Chickpea Wraps

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •1 can (15 oz) chickpeas, drained and rinsed
• •1/2 cup chopped cucumbers
• •1/2 cup chopped tomatoes
• •1/4 cup finely chopped red onion
• •1/4 cup chopped fresh parsley
• •2 tbsp olive oil
• •2 tbsp lemon juice
• •1 tsp ground cumin
• •Salt and pepper to taste
• •4 whole wheat pitas
• •1/4 cup tahini
• •2 tbsp water
• •1 clove garlic, minced

Instructions

1. 1

   In a mixing bowl, combine the drained chickpeas, chopped cucumbers, tomatoes, red onion, and parsley.

2. 2

   In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper until well combined.

3. 3

   Pour the dressing over the chickpea mixture and toss gently to combine everything evenly.

4. 4

   In another bowl, mix the tahini, water, minced garlic, and a pinch of salt until smooth and creamy, adding more water if needed.

5. 5

   Warm the whole wheat pitas in a dry skillet or microwave for a few seconds until pliable.

6. 6

   Spread a generous amount of the chickpea salad onto each pita, then drizzle with the tahini dressing.

7. 7

   Wrap the pitas tightly and serve immediately or cut in half for easier eating. Enjoy your vegetarian chickpea wraps!