🍔

Veggie Burger Sliders

Mini veggie burgers served on soft buns with lettuce and sauce.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

220kcal
Calories
9g
Protein
32g
Carbs
7g
Fat

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/2 cup corn (frozen or canned)
  • 1/4 cup red onion, finely chopped
  • 1 clove garlic, minced
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 egg
  • 1 tbsp olive oil
  • 8 small slider buns
  • Lettuce leaves (for topping)
  • Ketchup or your favorite sauce (for serving)

Instructions

  1. 1

    In a large bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.

  2. 2

    Add breadcrumbs, corn, red onion, garlic, cumin, smoked paprika, salt, pepper, and egg to the mashed beans. Mix until well combined.

  3. 3

    Form the mixture into 8 small patties.

  4. 4

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown.

  5. 5

    While the patties are cooking, prepare the slider buns by toasting them lightly if desired.

  6. 6

    Once cooked, place each patty on a slider bun, top with lettuce, and add ketchup or your favorite sauce.

  7. 7

    Serve immediately and enjoy your mini veggie burger sliders!

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