🌮

Veggie Quesadillas

Cheesy quesadillas filled with spinach, corn, and mushrooms.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
12g
Protein
40g
Carbs
15g
Fat

Ingredients

  • 4 large flour tortillas
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup fresh spinach, chopped
  • 1 cup corn (canned or frozen)
  • 1 cup mushrooms, sliced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Sour cream and salsa for serving (optional)

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat.

  2. 2

    Add sliced mushrooms and cook for 3-4 minutes until they start to soften.

  3. 3

    Stir in the chopped spinach and corn, cooking for another 2-3 minutes until spinach wilts.

  4. 4

    Season the mixture with garlic powder, onion powder, salt, and pepper. Remove from heat.

  5. 5

    Place a tortilla in the skillet, sprinkle half of it with cheese, and add a portion of the veggie mixture on top.

  6. 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until golden brown and cheese is melted.

  7. 7

    Repeat with remaining tortillas and filling.

  8. 8

    Serve warm with sour cream and salsa if desired.

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