Zesty Baked Cod with Veggies — FamilyPlate recipe🐟

Zesty Baked Cod with Veggies

Baked cod fillet served with seasonal vegetables and herbs.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

320kcal
Calories
29g
Protein
15g
Carbs
14g
Fat

Ingredients

  • 4 cod fillets (about 6 oz each)
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, sliced
  • 1 bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 lemon (zested and juiced)
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large bowl, combine the broccoli, cherry tomatoes, zucchini, and bell pepper.

  3. 3

    Drizzle with 1 tablespoon of olive oil, season with salt, pepper, paprika, and dried oregano. Mix well to coat the vegetables evenly.

  4. 4

    Place the seasoned vegetables on a large baking sheet in a single layer.

  5. 5

    Season the cod fillets with salt, pepper, and lemon juice. Drizzle with remaining olive oil and sprinkle lemon zest evenly over the top.

  6. 6

    Nestle the cod fillets among the vegetables on the baking sheet.

  7. 7

    Bake in the preheated oven for 25-30 minutes, or until the cod flakes easily with a fork and the vegetables are tender.

  8. 8

    Remove from oven and garnish with fresh parsley before serving.

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