Zesty Lemon Chicken with Garlic and Herbs — FamilyPlate recipe🍋

Zesty Lemon Chicken with Garlic and Herbs

A quick and refreshing Middle-Eastern inspired chicken dish marinated in zesty lemon and herbs, perfect for a healthy family dinner.

🌙 Middle-eastern
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

320kcal
Calories
35g
Protein
12g
Carbs
15g
Fat

Ingredients

  • 2 large boneless, skinless chicken breasts
  • 3 tbsp olive oil
  • 2 lemons, juiced and zested
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/2 tsp red pepper flakes (optional)

Instructions

  1. 1

    In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and black pepper to create the marinade.

  2. 2

    Add the chicken breasts to the marinade and let it sit for 10 minutes to absorb the flavors.

  3. 3

    While the chicken is marinating, preheat a skillet over medium-high heat.

  4. 4

    Once heated, add the marinated chicken breasts to the skillet and cook for 6-7 minutes on each side, until cooked through and golden brown.

  5. 5

    Add halved cherry tomatoes to the skillet during the last 2 minutes of cooking, stirring gently to mix with the chicken.

  6. 6

    Once cooked, remove the skillet from heat and sprinkle with fresh parsley and red pepper flakes (if using) for added flavor.

  7. 7

    Serve immediately, slicing the chicken and tomatoes over a bed of greens or with pita bread.

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