Zesty Lemon Garlic Chicken & Rice One-Pot Meal — FamilyPlate recipe🍽️

Zesty Lemon Garlic Chicken & Rice One-Pot Meal

A flavorful, zesty chicken and rice dish cooked in the instant pot for a quick soul lunch. This one-pot meal is infused with garlic and lemon, providing a tangy twist that complements tender chicken perfectly.

🍗 Soul
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🫕
Cooking Style
One-Pot

Nutrition (per serving)

450kcal
Calories
30g
Protein
40g
Carbs
15g
Fat

Ingredients

  • 1 pound boneless, skinless chicken thighs, cubed
  • 1 cup long-grain rice, rinsed
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1/4 cup lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup frozen peas
  • Fresh parsley for garnish

Instructions

  1. 1

    Set the instant pot to sauté mode. Add olive oil and diced onion, cooking until translucent, about 2-3 minutes.

  2. 2

    Add minced garlic and sauté for an additional minute until fragrant.

  3. 3

    Stir in the cubed chicken, salt, pepper, and oregano. Cook until the chicken is lightly browned, about 5 minutes.

  4. 4

    Add the rinsed rice, chicken broth, and lemon juice. Mix well to combine all ingredients securely beneath the liquid.

  5. 5

    Close the lid and set the instant pot to manual high pressure for 10 minutes.

  6. 6

    Once done, allow for a natural release for 5 minutes, then perform a quick release to vent remaining pressure.

  7. 7

    Open the lid and stir in the frozen peas. Let sit for 5 minutes before garnishing with fresh parsley and serving.

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