🥗01
Greek Salad with Chickpeas
Classic Greek salad with crisp veggies and chickpeas.
- Time: 10 min
- Type: Vegetarian
- Tag: Healthy
High-Protein Family Meals
High-protein family meals support muscle growth, sustained energy, and satiety — especially important for active children and adults. These five recipes each deliver 30 grams of protein or more per serving and are straightforward enough for any weeknight.
- Greek Salad with Chickpeas – Classic Greek salad with crisp veggies and chickpeas., 10 min
- Chicken Caesar Salad – Classic Caesar with grilled chicken, romaine, and parmesan., 20 min
- Stir-Fried Beef and Broccoli – Tender beef with broccoli in a savory oyster sauce, served with rice., 30 min
- Eggplant and Tofu Curry – A rich curry with eggplant and tofu, served with rice., 45 min
- Grilled Chicken Caesar Wrap – Grilled chicken, lettuce, and Caesar dressing wrapped in a tortilla., 20 min
5 High-Protein Family Meals
- 🥗02
Chicken Caesar Salad
Classic Caesar with grilled chicken, romaine, and parmesan.
- Time: 20 min
- Type: Chicken
- Tag: Healthy
- Tag: Quick
- 🥦03
Stir-Fried Beef and Broccoli
Tender beef with broccoli in a savory oyster sauce, served with rice.
- Time: 30 min
- Type: Beef
- Tag: One-Pot
- Tag: Under-30-Minutes
- 🍛04
Eggplant and Tofu Curry
A rich curry with eggplant and tofu, served with rice.
- Time: 45 min
- Type: Tofu
- Tag: Healthy
- Tag: One-Pot
- 🍔05
Grilled Chicken Caesar Wrap
Grilled chicken, lettuce, and Caesar dressing wrapped in a tortilla.
- Time: 20 min
- Type: Chicken
- Tag: Quick
- Tag: Under-15-Minutes
Protein Boost Tips
Add a soft-boiled egg to any grain bowl for an extra 6g of protein.
Greek yoghurt makes an excellent high-protein sauce base.
Edamame and chickpeas are easy plant-based protein additions to any meal.
Cottage cheese blended into pasta sauce adds protein without changing the flavour.
Powered by AI
Generate Your Full Weekly Meal Plan with FamilyPlate
FamilyPlate creates a personalised weekly meal plan for your family in seconds — with automatic grocery lists, family voting, and budget tracking. Free to start.
Get My Free Meal Plan →✓ Free BETA access · No credit card needed