🍗

Baked Lemon Herb Chicken with Vegetables

Tender chicken baked with seasonal vegetables, drizzled with lemon and herbs.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
35g
Protein
12g
Carbs
18g
Fat

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, carrots)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 lemon, sliced (for garnish)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large bowl, combine olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper. Mix well.

  3. 3

    Add the chicken breasts to the bowl and coat them evenly with the marinade. Let them sit for a few minutes.

  4. 4

    On a baking sheet, arrange the mixed vegetables in a single layer. Drizzle with a little olive oil and season with salt and pepper.

  5. 5

    Place the marinated chicken breasts on top of the vegetables on the baking sheet.

  6. 6

    Top the chicken with lemon slices and drizzle any remaining marinade over everything.

  7. 7

    Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the vegetables are tender.

  8. 8

    Remove from the oven, garnish with fresh parsley, and serve.

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