🥦

Cheesy Broccoli and Rice

Creamy cheese sauce over tender broccoli and rice, a family favorite.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
12g
Protein
45g
Carbs
15g
Fat

Ingredients

  • 1 cup uncooked rice (white or brown)
  • 2 cups vegetable broth
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk (or a plant-based alternative)
  • 2 tbsp butter
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. 1

    In a medium saucepan, combine the uncooked rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and liquid is absorbed.

  2. 2

    While the rice is cooking, steam the broccoli florets until tender, about 5-7 minutes. Set aside.

  3. 3

    In a separate saucepan, melt the butter over medium heat. Stir in the garlic powder and onion powder, cooking for about 1 minute until fragrant.

  4. 4

    Add the milk to the butter mixture, stirring until combined. Gradually add the cheddar cheese and Parmesan cheese, stirring continuously until the cheese is melted and the sauce is smooth.

  5. 5

    Once the rice is cooked, fluff it with a fork and mix in the steamed broccoli. Pour the cheese sauce over the rice and broccoli, stirring to combine evenly. Season with salt and pepper to taste.

  6. 6

    Serve warm, garnished with extra cheese or herbs if desired.

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