🍝

Chicken Alfredo Zucchini Noodles

Creamy Alfredo sauce over spiralized zucchini and grilled chicken.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
📊
Difficulty
moderate
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

490kcal
Calories
30g
Protein
10g
Carbs
37g
Fat

Ingredients

  • 2 medium zucchinis
  • 2 chicken breasts (about 1 lb)
  • 2 tbsp olive oil
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic (minced)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
  • 1 tbsp chopped fresh parsley (for garnish)

Instructions

  1. 1

    Spiralize the zucchinis using a spiralizer and set them aside.

  2. 2

    Season the chicken breasts with salt and pepper on both sides.

  3. 3

    In a large skillet, heat 1 tbsp of olive oil over medium-high heat.

  4. 4

    Add the chicken breasts to the skillet and grill for about 6-7 minutes per side until cooked through.

  5. 5

    Remove the chicken from the skillet and let it rest before slicing it into strips.

  6. 6

    In the same skillet, add the remaining 1 tbsp of olive oil and minced garlic, sautéing for about 1 minute until fragrant.

  7. 7

    Pour in the heavy cream and bring to a gentle simmer, stirring continuously.

  8. 8

    Add the grated Parmesan cheese, salt, pepper, and nutmeg, then stir until the sauce is smooth and creamy.

  9. 9

    Add the spiralized zucchini to the sauce, tossing to combine and heat through for about 1-2 minutes.

  10. 10

    Serve the zucchini noodles topped with sliced grilled chicken and a sprinkle of fresh parsley.

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