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Chicken and Spinach Pasta

A rich and savory pasta dish with chicken and fresh spinach in a creamy sauce.

👶 Kid Friendly

✨ Created by a FamilyPlate user

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Prep Time
10 mins
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Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
Cooking Style
Quick

Nutrition (per serving)

540kcal
Calories
36g
Protein
45g
Carbs
25g
Fat

Ingredients

  • 2 boneless, skinless chicken breasts (about 1 lb)
  • 8 oz gluten-free pasta (e.g., penne or fusilli)
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1/2 tsp Italian seasoning (optional)
  • Fresh basil for garnish (optional)

Instructions

  1. 1

    Cook the gluten-free pasta according to package instructions. Drain and set aside.

  2. 2

    While the pasta is cooking, heat olive oil in a large skillet over medium heat.

  3. 3

    Season the chicken breasts with salt, pepper, and Italian seasoning. Add them to the skillet and cook for about 6-7 minutes on each side, or until cooked through.

  4. 4

    Remove the chicken from the skillet and let it rest for a few minutes. Then slice it into strips.

  5. 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  6. 6

    Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and combined.

  7. 7

    Add the fresh spinach and cooked pasta to the skillet. Toss everything together until the spinach wilts and the pasta is well coated with the sauce.

  8. 8

    Add the sliced chicken back to the skillet, mix well, and heat through for another minute. Serve hot, garnished with fresh basil if desired.

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