🍽️

Chicken Piccata with Rice

Tender chicken breasts cooked in a lemony caper sauce, served with fluffy rice.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
30 mins
📊
Difficulty
moderate
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

400kcal
Calories
30g
Protein
45g
Carbs
15g
Fat

Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • Salt and pepper to taste
  • 1/2 cup all-purpose gluten-free flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1/2 cup chicken broth
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 2 tablespoons capers, drained
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • 2 cups cooked white rice (for serving)

Instructions

  1. 1

    Season both sides of the chicken breasts with salt and pepper.

  2. 2

    Dredge each chicken breast in gluten-free flour, shaking off the excess.

  3. 3

    In a large skillet, heat the olive oil and 1 tablespoon of butter over medium heat.

  4. 4

    Add the chicken breasts to the skillet and cook for about 5-7 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

  5. 5

    In the same skillet, add the chicken broth, lemon juice, and capers. Bring to a simmer, scraping any browned bits from the bottom of the pan.

  6. 6

    Return the chicken to the skillet and cook for another 2-3 minutes, allowing the sauce to thicken slightly.

  7. 7

    Remove the skillet from heat and stir in the remaining tablespoon of butter until melted and smooth.

  8. 8

    Serve the chicken over fluffy rice, drizzled with the caper sauce and garnished with fresh parsley.

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