Cucumber & Hummus Wrap

Ingredients

• •4 large gluten-free tortillas or wraps
• •1 cup hummus
• •2 large cucumbers, thinly sliced
• •1 cup shredded carrots (optional)
• •1 red bell pepper, thinly sliced (optional)
• •1 cup spinach or mixed greens
• •Salt and pepper to taste
• •Lemon juice (optional)

Instructions

1. 1

   Lay out the gluten-free tortillas on a clean surface.

2. 2

   Spread about 1/4 cup of hummus evenly over each tortilla.

3. 3

   Arrange the cucumber slices on top of the hummus, covering it well.

4. 4

   Add shredded carrots and bell pepper slices if using.

5. 5

   Top each wrap with a handful of spinach or mixed greens.

6. 6

   Sprinkle with salt and pepper to taste and drizzle with lemon juice if desired.

7. 7

   Roll the tortillas tightly, starting from the edge with the fillings, and fold in the sides as you roll to keep everything inside.

8. 8

   Slice each wrap in half and serve immediately, or wrap in parchment paper for later.