Cumin-Spiced Chicken & Egg Breakfast Wrap — FamilyPlate recipe🌯

Cumin-Spiced Chicken & Egg Breakfast Wrap

Start your day with a flavorful and satisfying breakfast wrap filled with cumin-spiced chicken and scrambled eggs, all wrapped in a gluten-free tortilla. Perfect for busy mornings!

🍗 Soul
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition (per serving)

450kcal
Calories
32g
Protein
34g
Carbs
20g
Fat

Ingredients

  • 1 cup cooked chicken, shredded
  • 4 large eggs
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1/2 cup bell pepper, diced
  • 1/4 cup onion, diced
  • 2 gluten-free tortillas
  • 1/4 cup salsa (optional)

Instructions

  1. 1

    In a skillet over medium heat, add olive oil. Once hot, sauté the diced onion and bell pepper until they are soft, about 3-4 minutes.

  2. 2

    Add in the shredded chicken, ground cumin, smoked paprika, salt, and pepper. Stir to combine and cook for an additional 2 minutes until heated through.

  3. 3

    In a bowl, beat the eggs and season with salt and pepper. Pour the eggs into the skillet and scramble with the chicken mixture until fully cooked, about 2-3 minutes.

  4. 4

    Warm the gluten-free tortillas in another pan for about 1 minute on each side.

  5. 5

    Place the chicken and egg mixture on the tortillas, and if desired, add salsa on top.

  6. 6

    Wrap the tortillas tightly, slice in half, and serve hot.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →