🍚

Herb Grilled Chicken with Rice

Flavorful grilled chicken seasoned with herbs, served with rice.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
25 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

400kcal
Calories
36g
Protein
45g
Carbs
12g
Fat

Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 tbsp lemon juice
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    Preheat the grill to medium-high heat.

  2. 2

    In a bowl, mix olive oil, minced garlic, oregano, thyme, basil, salt, and pepper to create a marinade.

  3. 3

    Coat the chicken breasts in the marinade and let them sit for at least 10 minutes.

  4. 4

    While the chicken marinates, rinse the rice under cold water until the water runs clear.

  5. 5

    In a medium saucepan, combine the rinsed rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until the rice is cooked and liquid is absorbed.

  6. 6

    Grill the marinated chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

  7. 7

    Remove the chicken from the grill and let it rest for a few minutes before slicing.

  8. 8

    Serve the grilled chicken over the rice, drizzle with lemon juice, and garnish with fresh parsley if desired.

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