🍗

Honey Garlic Chicken with Vegetables

Tender chicken stir-fried with colorful veggies and a sweet honey garlic sauce.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
Cooking Style
Quick

Nutrition (per serving)

350kcal
Calories
30g
Protein
20g
Carbs
15g
Fat

Ingredients

  • 4 chicken breasts (about 1.5 lbs total)
  • 2 tbsp honey
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce (gluten-free)
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)
  • Chopped green onions for garnish (optional)

Instructions

  1. 1

    Slice the chicken breasts into bite-sized pieces.

  2. 2

    In a bowl, mix honey, minced garlic, and soy sauce to create the sauce.

  3. 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  4. 4

    Add the chicken pieces to the skillet and stir-fry until golden brown and cooked through, about 5-6 minutes.

  5. 5

    Add the sliced bell peppers, broccoli, and carrot to the skillet, and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  6. 6

    Pour the honey garlic sauce over the chicken and vegetables, stirring to coat evenly.

  7. 7

    Season with salt and pepper to taste, and cook for another minute until heated through.

  8. 8

    Serve hot, garnished with sesame seeds and chopped green onions if desired.

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