πŸ₯—

Mediterranean Chickpea Salad

Chickpeas mixed with tomatoes, cucumbers, and feta.

πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
10 mins
πŸ“Š
Difficulty
easy
🍽️
Meal Type
lunch
πŸ₯—
Cooking Style
Healthy

Nutrition (per serving)

220kcal
Calories
9g
Protein
25g
Carbs
10g
Fat

Ingredients

  • β€’1 can (15 oz) chickpeas, drained and rinsed
  • β€’1 cup cherry tomatoes, halved
  • β€’1 cucumber, diced
  • β€’1/2 red onion, finely chopped
  • β€’1/2 cup feta cheese, crumbled
  • β€’1/4 cup fresh parsley, chopped
  • β€’3 tbsp olive oil
  • β€’2 tbsp red wine vinegar
  • β€’1 tsp dried oregano
  • β€’Salt and pepper to taste

Instructions

  1. 1

    In a large mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, and finely chopped red onion.

  2. 2

    Add the crumbled feta cheese and chopped parsley to the bowl.

  3. 3

    In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

  4. 4

    Pour the dressing over the salad ingredients and toss gently to combine.

  5. 5

    Taste and adjust seasoning if needed, adding more salt or pepper to your preference.

  6. 6

    Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

  7. 7

    Serve chilled or at room temperature.

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