Quick Ethiopian Spicy Chicken Wraps — FamilyPlate recipe🌯

Quick Ethiopian Spicy Chicken Wraps

Delicious wraps filled with seasoned chicken, fresh vegetables, and a hint of zesty sauce, inspired by traditional Ethiopian flavors but made in 30 minutes or less.

🇪🇹 Ethiopian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

420kcal
Calories
30g
Protein
30g
Carbs
20g
Fat

Ingredients

  • 1 pound boneless, skinless chicken thighs
  • 2 tablespoons berbere spice mix
  • 1 tablespoon olive oil
  • 1 cup chopped tomatoes
  • 1 cup shredded lettuce
  • 1/2 cup diced cucumbers
  • 1/4 cup red onion, thinly sliced
  • 4 large whole-wheat tortillas
  • Salt and pepper to taste

Instructions

  1. 1

    In a medium bowl, coat the chicken thighs with olive oil, berbere spice mix, salt, and pepper.

  2. 2

    Heat a non-stick skillet over medium heat and cook the chicken for 6-7 minutes on each side, or until cooked through and golden brown.

  3. 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  4. 4

    In the same skillet, lightly sauté the onions until translucent, about 2-3 minutes.

  5. 5

    Warm the tortillas in another skillet or microwave until pliable.

  6. 6

    Assemble the wraps by layering chicken strips, sautéed onions, lettuce, tomatoes, and cucumbers into the center of each tortilla. Drizzle with additional seasoning if desired.

  7. 7

    Fold in the sides of each tortilla and roll tightly to enclose the filling. Slice in half and enjoy.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →