🌯Delicious wraps filled with seasoned chicken, fresh vegetables, and a hint of zesty sauce, inspired by traditional Ethiopian flavors but made in 30 minutes or less.
✨ Created by a FamilyPlate user
In a medium bowl, coat the chicken thighs with olive oil, berbere spice mix, salt, and pepper.
Heat a non-stick skillet over medium heat and cook the chicken for 6-7 minutes on each side, or until cooked through and golden brown.
Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
In the same skillet, lightly sauté the onions until translucent, about 2-3 minutes.
Warm the tortillas in another skillet or microwave until pliable.
Assemble the wraps by layering chicken strips, sautéed onions, lettuce, tomatoes, and cucumbers into the center of each tortilla. Drizzle with additional seasoning if desired.
Fold in the sides of each tortilla and roll tightly to enclose the filling. Slice in half and enjoy.
FamilyPlate AI Meal Planner
FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.