Spinach & Feta Quinoa Bowl

Ingredients

• •1 cup quinoa
• •2 cups water
• •2 cups fresh spinach
• •1 cup feta cheese, crumbled
• •1 tbsp olive oil
• •2 cloves garlic, minced
• •1/2 tsp salt
• •1/4 tsp black pepper
• •1/4 tsp red pepper flakes (optional)
• •1 tbsp lemon juice

Instructions

1. 1

   Rinse the quinoa under cold water in a fine-mesh strainer.

2. 2

   In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.

3. 3

   Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and water is absorbed.

4. 4

   While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

5. 5

   Add fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season with salt, black pepper, and red pepper flakes (if using).

6. 6

   Once quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed spinach. Stir until well combined.

7. 7

   Remove the skillet from heat and add crumbled feta cheese and lemon juice. Gently mix until everything is well incorporated.

8. 8

   Serve warm and enjoy your nutritious spinach and feta quinoa bowl.