πŸ₯—

Tabbouleh Salad

Refreshing parsley salad with tomatoes, bulgur, and lemon dressing.

πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
0 mins
πŸ“Š
Difficulty
easy
🍽️
Meal Type
lunch
πŸ‘Ά
Cooking Style
Kid-Friendly

Nutrition (per serving)

180kcal
Calories
5g
Protein
22g
Carbs
8g
Fat

Ingredients

  • β€’1 cup bulgur wheat
  • β€’2 cups boiling water
  • β€’1 cup fresh parsley, finely chopped
  • β€’1 cup tomatoes, diced
  • β€’1/2 cup cucumber, diced
  • β€’1/4 cup green onions, finely chopped
  • β€’1/4 cup fresh mint, chopped (optional)
  • β€’1/4 cup olive oil
  • β€’1/4 cup lemon juice
  • β€’Salt to taste
  • β€’Pepper to taste

Instructions

  1. 1

    In a large bowl, place the bulgur wheat and pour the boiling water over it.

  2. 2

    Cover the bowl with a lid or plastic wrap and let it sit for about 10 minutes until the bulgur is tender and has absorbed the water.

  3. 3

    Fluff the bulgur with a fork and allow it to cool slightly.

  4. 4

    Add the chopped parsley, tomatoes, cucumber, green onions, and mint (if using) to the bulgur.

  5. 5

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

  6. 6

    Pour the dressing over the salad and toss gently to combine all ingredients.

  7. 7

    Taste and adjust seasoning if necessary, then serve immediately or chill for a bit before serving.

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