🍲

Teriyaki Tofu Stir-Fry

Crispy tofu stir-fried with vegetables in a sweet teriyaki sauce.

👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
20 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
📦
Cooking Style
Meal Prep

Nutrition (per serving)

350kcal
Calories
15g
Protein
40g
Carbs
15g
Fat

Ingredients

  • 14 oz firm tofu
  • 2 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 green onions, sliced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 1/4 cup soy sauce
  • 1/4 cup teriyaki sauce
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds (optional)
  • Cooked rice or noodles for serving

Instructions

  1. 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  2. 2

    Toss the tofu cubes in cornstarch until evenly coated.

  3. 3

    Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the tofu and cook until golden and crispy on all sides, about 8-10 minutes. Remove and set aside.

  4. 4

    In the same pan, add the remaining tablespoon of oil. Stir-fry the garlic and ginger for about 30 seconds until fragrant.

  5. 5

    Add the sliced bell peppers, broccoli, and snap peas to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.

  6. 6

    Return the crispy tofu to the pan and pour in the soy sauce and teriyaki sauce. Stir well to coat everything in the sauce and heat through for another 2-3 minutes.

  7. 7

    Drizzle with sesame oil and sprinkle with sesame seeds, if using. Serve over cooked rice or noodles.

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