🌯

Vegetable Fajita Bowl

A hearty bowl with sautéed vegetables and rice, topped with avocado.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
25 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

450kcal
Calories
9g
Protein
68g
Carbs
18g
Fat

Ingredients

  • 1 cup uncooked brown rice
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 medium avocado, sliced
  • 1 lime, cut into wedges
  • Fresh cilantro for garnish (optional)

Instructions

  1. 1

    Cook the brown rice according to package instructions, typically about 20-25 minutes.

  2. 2

    While the rice is cooking, heat olive oil in a large skillet over medium heat.

  3. 3

    Add the sliced bell peppers and onion to the skillet, sautéing for about 5-7 minutes until they start to soften.

  4. 4

    Stir in the minced garlic, cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes until fragrant.

  5. 5

    Once the rice is cooked, fluff it with a fork and divide it among four bowls.

  6. 6

    Top each bowl of rice with the sautéed vegetable mixture.

  7. 7

    Add sliced avocado on top of the vegetables.

  8. 8

    Garnish with lime wedges and fresh cilantro, if desired. Serve immediately.

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